So how do I start with this fitness journey?
I have a small business. No matter how small it is, it puts food on the table so I am not in a position to spend a lot of time away from it.
I figured that a home exercise equipment is best for me. I'm not that old but I'm not youthful either, so that is a major consideration.
I researched and found that this thing called recumbent bikes might be the one for me. These bikes have a seat that is lower than the more common upright bikes so they are easier on the back. It also turns out that they are equally effective in providing cardio exercise. Perfect!
I will be buying one soon and I'll let you know how it goes.
